Monthly Archives: July 2018

A Thought in the Life.. A Peek Into a Day of Thoughts for Those with an Unhealthy Relationship with Food & Fitness

*trigger warning It’s a daily battle with the very thing that keeps us alive: FOOD. The way we take care of our bodies isn’t rational any longer and a paralyzing fear and anxiety takes grip. Much of the following is probably hard to hear and grasp for those that face different battles, yet I think […]

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Finding the Like-Minded, In the Large Groups

Icebreakers can be a worst nightmare while simultaneously the greatest joy. That might sound odd, and quite an over exaggeration to say that life change can happen through those 30 second round robin questions.  But that is where this is headed, so hang on… In a culture plagued by distraction and commitments that honestly don’t […]

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Turning Point Power & Finding What’s Best for YOU!

Here is your disclaimer right off the bat: you know your body better than anyone else, you know what makes it come alive and what doesn’t (He has made you with specific passions), and if you are having trouble figuring any of that out or mental struggling with who YOU are message me jordan@creativekitchenrunner.blog I […]

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Getting to Healthy & the Hands that Help

You are not alone. Maybe you need to read that 100 times to even start believing it, and if thats what it takes the rest of this blog post can wait, it’s on the internet it’s here forever. Jon and I were sitting out on the porch outside our apartment when my phone rang, it […]

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The Kitchen Part of KitchenRunner…

Allie Kieffer is an inspiration. In the latest article about her posted on Runner’s World (click here) she talks about her weight battle, and the beauty of gaining weight as an elite runner currently placing and running faster than ever. One aspect I’m digging in this article is the idea of not worrying about the […]

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Fitness Goals & Apps to Help Get You There

Coming off of a great race, I’m in full on recovery mode, but that doesn’t mean new goals aren’t formulating in my head. Honestly, that’s step ONE. Where do you want to be, what goals do you have, what motivates you? Write this ALL down (and keep coming back to it and adjusting). THEN explore different […]

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