Monthly Archives: July 2019
I recently stayed at the newly opened Gran Destino Tower at Coronado Springs Resort on the Walt Disney World property. It was majestic and the details intricate and stunning but it wasn’t my first time staying on this property – we stayed in one of the regular rooms as a family back in 2012, and […]
It seems like every day there is a new protein, health, or real food bar hitting the market, and honestly it can seem overwhelming. I walked into my local grocery store the other day and saw three new brands I had never heard of.
After the 2018 Peachtree Road Race I was on cloud 9. The goals I had set for myself had been crushed and I knew I wasn’t even at peak fitness. BUT with that much excitement came that much more pressure. After a short break I told myself I was ready to go, trying to prove […]
There have been 12308203 posts about good morning routines that help get your day off to a great start. BUT so often I hear the excuse that there isn’t enough drive to pull yourself out of bed early enough to set yourself up for success. I dare to say that it’s not so much about forming habits as it is finding the underlying foundation of why mornings can be so tumultuous.