Category: Mental Health
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Re-grounding Your Mornings and Enjoying the Early…
There have been 12308203 posts about good morning routines that help get your day off to a great start. BUT so often I hear the excuse that there isn’t enough drive to pull yourself out of bed early enough to set yourself up for success. I dare to say that it’s not so much about…
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For a Moment I Thought…
Hustling is the cure. But assumptions are often wrong, and so are expectations. When my doctor told me there would be a recovery period of 3-5 days after surgery I took him at his word.
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Healing Low Iron… And the Smoothie I’m obsessed With
A couple weeks ago I had a small procedure that went completely fine, but what it led to finding has let me on in some crucial info about my body in the past couple weeks. I’ve heard the word “Anemia” since before I can remember, as an endurance athlete both in the swimming realm and…
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Smiles All Around and Running Lately….
July 4, 2018. I didn’t feel fast, after mile four I actually felt like throwing in the towel. My breathing shallowed, my quads were on fire, and the finish felt so far away. Never imagining what lie on the other side of that finish line. A top 30 finish in the largest 10K in the…
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On How Fueling During Conference Week Changed the Game of Trust.
Before we dive in let me disclaim that this is currently being written on the morning after conference, my head is throbbing from dehydration and there is a current reality of standing forever (slight exaggeration) because my hip is so inflamed, but there is something really beautiful inside some of my thoughts swirling around that…
Fueling Her Forward 