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For a Moment I Thought…

Hustling is the cure. But assumptions are often wrong, and so are expectations. When my doctor told me there would be a recovery period of 3-5 days after surgery I took him at his word.

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Healing Low Iron… And the Smoothie I’m obsessed With

A couple weeks ago I had a small procedure that went completely fine, but what it led to finding has let me on in some crucial info about my body in the past couple weeks. I’ve heard the word “Anemia” since before I can remember, as an endurance athlete both in the swimming realm and […]

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Covers, Creating, and Cold Weather

Atlanta is doing my favorite thing where it’s warm when it should be cold, and cold when it should be getting warmer. So now that it’s 20-something or other I have a smaller desire to venture outside. The added bonus is that I am also suffering from the injury bug so running post #RoadtoGold has […]

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Smiles All Around and Running Lately….

July 4, 2018. I didn’t feel fast, after mile four I actually felt like throwing in the towel. My breathing shallowed, my quads were on fire, and the finish felt so far away. Never imagining what lie on the other side of that finish line. A top 30 finish in the largest 10K in the […]

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On How Fueling During Conference Week Changed the Game of Trust.

Before we dive in let me disclaim that this is currently being written on the morning after conference, my head is throbbing from dehydration and there is a current reality of standing forever (slight exaggeration) because my hip is so inflamed, but there is something really beautiful inside some of my thoughts swirling around that […]

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2018 Best Nine

Instagram blows up more than normal this time of year between holiday pictures and what has popped up in recent years as the “Best Nine”. In short it’s a processor that gathers your nine most engaged with posts and turns them into a collage. So I thought we could do a blog post on the […]

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