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2018 Best Nine

Instagram blows up more than normal this time of year between holiday pictures and what has popped up in recent years as the “Best Nine”. In short it’s a processor that gathers your nine most engaged with posts and turns them into a collage. So I thought we could do a blog post on the […]

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Jumping In.

Now a few weeks past the disappointment, and post the realities of big transitions, the cloudiness of life is starting to clear and fresh breath is becoming the lead story.

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Trusting and Taking Care of Your Body In the Midst of Messy

Can you say stretched? Stretched into tears, stretched into more. The more is challenging, but the more is beautiful. Saturday night was plain hard. Lying on my bed staring at the ceiling wondering “why?”. Why was the physical pain mounting as if the mental recovery and training wasn’t enough? After my box jumping injury from […]

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The World Needs More Parks

Isolation. The enemy lives there. He yearns for you to meet him there, to be anxious with your own thoughts, to fear the outside and the attacks it may bring. On the brink of training for my first pro race and a few speaking engagements he whispers those lies into my head that I’m better […]

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The Art of Working Remotely & Finding the Right Coffee Shop

Trendy coffee shops have been around awhile, but this revolution of working remotely and the WiFi everywhere craze brings on a whole new meaning to the clientele that these coffee shops serve. Working from home is now a normal for me, and I find myself itching to check out more and more of these coffee […]

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