Tag: fitnesscommunity
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Facing Anxiety in New Seasons
I wasn’t expecting it, I had been going to therapy, talking through everything I had swirling in my mind and it still punched me in the gut, hard.
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Back Pain: 3 Keys to Core Strength
I’m a chronic stander, it drives my husband crazy. While I do prefer to stand naturally, there is more to it than that: sitting for long periods of time causes too much discomfort. Read: I had a doctors note that allowed me to leave my 1.5 hour long classes in college early because the max…
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Running Through the Unknown and Three Reasons Why ANYONE Can Do the Peachtree Road Race
After the 2018 Peachtree Road Race I was on cloud 9. The goals I had set for myself had been crushed and I knew I wasn’t even at peak fitness. BUT with that much excitement came that much more pressure. After a short break I told myself I was ready to go, trying to prove…
Fueling Her Forward 