Archives

Navigating the Bar Craze When the Whole Aisle is Consumed By Them

It seems like every day there is a new protein, health, or real food bar hitting the market, and honestly it can seem overwhelming. I walked into my local grocery store the other day and saw three new brands I had never heard of.

Read More

Healing Low Iron… And the Smoothie I’m obsessed With

A couple weeks ago I had a small procedure that went completely fine, but what it led to finding has let me on in some crucial info about my body in the past couple weeks. I’ve heard the word “Anemia” since before I can remember, as an endurance athlete both in the swimming realm and […]

Read More

2018 Best Nine

Instagram blows up more than normal this time of year between holiday pictures and what has popped up in recent years as the “Best Nine”. In short it’s a processor that gathers your nine most engaged with posts and turns them into a collage. So I thought we could do a blog post on the […]

Read More

Running into the Holidays & Cold: A Guide for Runners & Gift Ideas

My alarm went off at 5:28 am this morning and after doing a quick glimpse at the freezing temp and windy conditions the bed beckoned me back to sleep until 6:15 am. It’s not me giving up my speed work, it’s simply delaying it until the conditions are slightly more favorable. Unfortunately today, favorable doesn’t […]

Read More

Experienced But Not Easy – Cochran Mill Half Marathon

As much as I’ve raced and as tired as I’ve gotten, quitting has never been in my vocabulary. This was the first time I wanted to raise the flag in surrender and be rescued by helicopter and taken to the snacks at the end. Then I realized that I wasn’t getting out of this

Read More

Jumping In.

Now a few weeks past the disappointment, and post the realities of big transitions, the cloudiness of life is starting to clear and fresh breath is becoming the lead story.

Read More