Tag: health
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Back Pain: 3 Keys to Core Strength
I’m a chronic stander, it drives my husband crazy. While I do prefer to stand naturally, there is more to it than that: sitting for long periods of time causes too much discomfort. Read: I had a doctors note that allowed me to leave my 1.5 hour long classes in college early because the max…
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Re-grounding Your Mornings and Enjoying the Early…
There have been 12308203 posts about good morning routines that help get your day off to a great start. BUT so often I hear the excuse that there isn’t enough drive to pull yourself out of bed early enough to set yourself up for success. I dare to say that it’s not so much about…
Fueling Her Forward 