Tag: #healthblogger
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On Getting a Nutrition Certification
Several years ago an ember had sparked in my mind and heart with this idea of nutrition and keeping your body healthy in order to have the most impact that God has specifically given YOU. Over the next couple years, and through my own highs and lows I debated on going back to school to…
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Experienced But Not Easy – Cochran Mill Half Marathon
As much as I’ve raced and as tired as I’ve gotten, quitting has never been in my vocabulary. This was the first time I wanted to raise the flag in surrender and be rescued by helicopter and taken to the snacks at the end. Then I realized that I wasn’t getting out of this
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Fall Trail Running and Why It’s Breathtaking in More Than One Way
To my right is the faint sound of the river a hundred yards away, and all around is the whispering of the leaves talking to each other and the squirrels scurrying to bury their nuts as the cold weather will eventually encompass the beauty that surrounds you with each step. It is so poetic, but…
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Can You Love Yourself Today & the Enneagram
My day normally starts out with a glass of water and an apple and peanut butter, along with making sure Jon and the dogs are moving, but then I’m usually left to my own thoughts and routine. That’s where the day can go one of two ways: focusing on beauty or brokenness.
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Whole Hearted Wellness: Beyond Fitness, Nutrition, and Mental Health
Wellness is a blanket word, it totally is, but it’s still going to get used today. And maybe you are sitting there thinking – wellness is extremely overwhelming because it’s “all the things”, and that’s just the truth – and yes it totally can, but I think there can be freedom in looking at the…
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Favorite Recipes for Under-the-Weather Runners or Anyone!
Unfortunately, most of us don’t have super human immune systems so undoubtedly sickness will come around – and things must be remedied so here are a few recipes I LOVE from when I’m feeling sub-par…
Fueling Her Forward 