Tag: mentalhealth
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Breaking the Cycle of Food Anxiety in Children
“Mommy, you packed me bad foods.” “What?” I responded. “You packed me pretzels and they are crunchy munchees and my teacher said those are bad for me to eat” “That is not true, mommy packs you a lot of different foods that work together to make you strong and healthy”. We were getting in the…
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Finishing a Marathon in More Ways than One
My “a” key is sticky as I type this, so it could get interesting. It’s been one week. One week since I crossed the finish line of the Walt Disney World Marathon. One week of achieving two goals I had set post-partum. One week of unwinding from a season of chaos, and more ugly-named a…
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It’s FINALLY Time
I’ve been hinting around my book for almost a year now, and ya’ll it’s within a week of being READY! So, what does that mean exactly? Well I first want to do a little Q/A about the 180 pages of words, so that all of you who have asked now can hop on board! Why…
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Traversing the Unknown
I can’t go into this without thanking everyone who has walked through any period of these years with us, and to everyone who has supported us through it all. There really aren’t words to truly put this season and past two years into words. It’s definitely not the way I expected life to go when…
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Re-grounding Your Mornings and Enjoying the Early…
There have been 12308203 posts about good morning routines that help get your day off to a great start. BUT so often I hear the excuse that there isn’t enough drive to pull yourself out of bed early enough to set yourself up for success. I dare to say that it’s not so much about…
Fueling Her Forward 