Tag: #nutrition
-
Healing Low Iron… And the Smoothie I’m obsessed With
A couple weeks ago I had a small procedure that went completely fine, but what it led to finding has let me on in some crucial info about my body in the past couple weeks. I’ve heard the word “Anemia” since before I can remember, as an endurance athlete both in the swimming realm and…
-
Smiles All Around and Running Lately….
July 4, 2018. I didn’t feel fast, after mile four I actually felt like throwing in the towel. My breathing shallowed, my quads were on fire, and the finish felt so far away. Never imagining what lie on the other side of that finish line. A top 30 finish in the largest 10K in the…
-
On How Fueling During Conference Week Changed the Game of Trust.
Before we dive in let me disclaim that this is currently being written on the morning after conference, my head is throbbing from dehydration and there is a current reality of standing forever (slight exaggeration) because my hip is so inflamed, but there is something really beautiful inside some of my thoughts swirling around that…
-
2018 Best Nine
Instagram blows up more than normal this time of year between holiday pictures and what has popped up in recent years as the “Best Nine”. In short it’s a processor that gathers your nine most engaged with posts and turns them into a collage. So I thought we could do a blog post on the…
-
The Weekly Blurb
Christmas is just TWO weeks away! After a week full of Christmas Parties and MLS Cup victories the beginning of this week was a game of catch up. Quick shout out to my sister at Hevesi.co for snagging some pictures from one of the first major gatherings at our home, we love getting to share the…
Fueling Her Forward 