Tag: #nutrition
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The World Needs More Parks
Isolation. The enemy lives there. He yearns for you to meet him there, to be anxious with your own thoughts, to fear the outside and the attacks it may bring. On the brink of training for my first pro race and a few speaking engagements he whispers those lies into my head that I’m better…
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A Thought in the Life.. A Peek Into a Day of Thoughts for Those with an Unhealthy Relationship with Food & Fitness
*trigger warning It’s a daily battle with the very thing that keeps us alive: FOOD. The way we take care of our bodies isn’t rational any longer and a paralyzing fear and anxiety takes grip. Much of the following is probably hard to hear and grasp for those that face different battles, yet I think…
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Finding the Like-Minded, In the Large Groups
Icebreakers can be a worst nightmare while simultaneously the greatest joy. That might sound odd, and quite an over exaggeration to say that life change can happen through those 30 second round robin questions. But that is where this is headed, so hang on… In a culture plagued by distraction and commitments that honestly don’t…
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Getting to Healthy & the Hands that Help
You are not alone. Maybe you need to read that 100 times to even start believing it, and if thats what it takes the rest of this blog post can wait, it’s on the internet it’s here forever. Jon and I were sitting out on the porch outside our apartment when my phone rang, it…
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The Kitchen Part of KitchenRunner…
Allie Kieffer is an inspiration. In the latest article about her posted on Runner’s World (click here) she talks about her weight battle, and the beauty of gaining weight as an elite runner currently placing and running faster than ever. One aspect I’m digging in this article is the idea of not worrying about the…
Fueling Her Forward 