Race Recaps and Rest Days
This past Friday rolled around and the pre race day moment I usually encounter hit: “Do I really want to toe the line tomorrow?”. Simply put, the way to get better at racing is to practice racing, but when you’ve ground your body down during training making it to the start line can be challenging. A 4 miler is nothing to gawk at, but it’s also not like asking my body to run a half or full marathon. I needed 12 miles on the day, and instead of pushing and potentially hurting my worn out body I decided to use the 4 miler as a marathon pace effort. It was the best of both worlds, I could get in practice with race morning, start waves, racing smart without pushing my body to the max and still getting in the work I needed.
And honestly those moments should be approached that way every time. Run by feel. Push yourself, but don’t get hurt. Race days are a dime a dozen and you can adapt your plan to what is healthiest for YOU on any given day. For some of us more competitive folk it’s hard not to try to rage out the starting gate, but that is when you have to focus on the long range goal. Sure I could risk injury now and aim high, but my actual goal is to be able to complete “so and so distance on this date”, so what is the wisest choice for now? Navigating iterative goals in the midst of a much larger goal poses challenges, but isn’t that kind of how life goals in general?
In my case, I am looking towards October 10th at the Chicago Marathon, everything else is just a build up to that moment. Decatur is hilly, very hilly and Chicago is very flat, so pushing myself up and down hills at max effort is only going to add so much value. Injuring myself up them sure won’t help. So if you’ve set a run, cycle, yoga goal make sure you are moving and pushing your body in ways that will benefit the end game!
Also to note, if your body truly feels like its been drug through the mud, give yourself the rest day! There is no shame in adding an extra one to your plan or even taking one to begin with! If you still want to make sure to move your body take a easy stroll around the neighborhood or do a gentle yoga session – your body will thank you either way!
Today, my body just said no. So I did some light stretching on the Nike Training App and took a short walk first thing in the morning. You can also Epsom salt bath, ice, use compression, foam roll, etc anything that relaxes and lets your body recover! Other than making sure Elijah is taken care of my legs are thrown up on the couch to keep them elevated! There are so many natural recovery tools that we have access to.
Wake up your body and then move it in the best way for you today!
Happy Tuesday Friends!