Category: Mental Health
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Can You Love Yourself Today & the Enneagram
My day normally starts out with a glass of water and an apple and peanut butter, along with making sure Jon and the dogs are moving, but then I’m usually left to my own thoughts and routine. That’s where the day can go one of two ways: focusing on beauty or brokenness.
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Whole Hearted Wellness: Beyond Fitness, Nutrition, and Mental Health
Wellness is a blanket word, it totally is, but it’s still going to get used today. And maybe you are sitting there thinking – wellness is extremely overwhelming because it’s “all the things”, and that’s just the truth – and yes it totally can, but I think there can be freedom in looking at the…
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5 Things I Wish Everyone Knew about Mental Health, Fitness & Nutrition
The ongoing battle; the beauty beyond the scratches and burns, the fact that it’s going to be okay, but okay might look different than you every imagined. This post simplifies so much of some of my previous posts and hopefully opens up the conversation for people to dialogue about how all of this correlates together.…
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Mouth-Breathing is So Unattractive: Listening To Your Body & Fighting the Mental Battle
Rest and I don’t have a super close relationship, and forcing myself to go down is like trying to tie up a calf at a rodeo, kicks a-firing, add in the mental health aspect and it’s a full on show.
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The Process of Healing and the Beauty of The 61 Exchange
Making a beeline off the stage towards a quiet room to take a few breaths, then back into the auditorium pressing my face into Jon’s chest and letting myself weep… They never said vulnerability was comfortable and they never said you wouldn’t have every feeling under the sun once you brought darkness into light, but…
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The World Needs More Parks
Isolation. The enemy lives there. He yearns for you to meet him there, to be anxious with your own thoughts, to fear the outside and the attacks it may bring. On the brink of training for my first pro race and a few speaking engagements he whispers those lies into my head that I’m better…
Fueling Her Forward 