Mouth-Breathing is So Unattractive: Listening To Your Body & Fighting the Mental Battle
Mouth breathing is so unattractive, seriously the combination of Darth Vader and exasperated sighs about does a girl in.
Mike could tell right off the bat that I wasn’t myself as we grouped up before the start of Big Peach’s half marathon training run Saturday morning. Mike is my newest running friend, having recognized him from previous events he decided to join the pace group I was leading during this training season. He’s from Philly, having only been in Atlanta for 3 years, and grandfather of two; his drive and encouragement make the miles go faster, however this morning would be particularly tough. My body wasn’t 100% and my normal chipper self felt stuck inside my own head.
Fast-forward to Monday and the mental game started waging – my body still craving rest, but in that state of weakness and vulnerability the enemies lies against wellness were all too loud. Jon joined me for a walk that morning around the park that is now our front porch view and the food game began to start. “You aren’t well enough to run, but that means you can’t eat either” STOP. But my attempt at drowning it out doesn’t last long “you can’t run, you can’t eat, you won’t be able to race well in October so forget racing elite again, you ate unforgiving things yesterday you are just letting sit in your body” FAILURE.
No. The narrative HAS to change. No. I am not going to run when my body says no. Yes. I will trust that my body is going to work the way it was created and tell me what and when it needs to be nourished. No. This doesn’t ruin everything or anything. And it’s all so much easier said than done, but it’s something that is constantly being reinforced in this season.
Getting sick isn’t a norm for me (thankfully), but when it hits it’s just hard, plain and simple. Rest and I don’t have a super close relationship, and forcing myself to go down is like trying to tie up a calf at a rodeo, kicks a-firing, add in the mental health aspect and it’s a full on show.
So what did a series of days with no exercise look like? It looked like continuing to learn to listen to my body and not my head. It looked like choosing Jesus instead of giving way to the lies of the enemy. It meant enjoying a GF Mexican Sandwich w/ bowl of black beans and rice with a kick to help nourish my body last night (and completely and grossly drain my sinuses). I always come back to Run Fast. Cook Fast. Eat Slow. (check it out here) because these recipes are life giving and consider well-rounded health. It’s writing down all the feelings and voices you are hearing to help work through it instead of letting it compound inside.
BUT it also means utilizing the technology we have available to check in with yourself when you might not quite understand it. My Garmin Forerunner 35 (learn more here) has helped me track my heart rate and understand how my body is adapting to certain things since I’m under the weather.
It’s everything about continuing this journey.
If anything envelopes these thoughts above it’s that we are created so beautifully and intricately that even though our bodies can sometimes fail us, they are also INCREDIBLE machines that give us signals and cues to what and when our bodies need certain things, food, rest, exercise, and HELP. Don’t get wrapped up inside your own head and forget to listen to everything else that’s going on.
You are stronger than you think, more capable than you think, and completely enabled by your Creator!