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Mouth-Breathing is So Unattractive: Listening To Your Body & Fighting the Mental Battle

Rest and I don’t have a super close relationship, and forcing myself to go down is like trying to tie up a calf at a rodeo, kicks a-firing, add in the mental health aspect and it’s a full on show.

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Gaining Mileage, How A+B Does Not Always Equal C, and the Importance of Recovery

Gaining mileage : Pain + Strength + Recovery

My background is not in running. Running half and full marathons wasn’t a norm for me, until I started working at Big Peach I didn’t even know there was such thing as a Cross Country Spike. It wasn’t until 5 years ago that I dove in and fell in love with my feet on the road.

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Getting Ready for The Peachtree – from a competitive but not elite runner.

60,000 people will toe the line outside Lenox Mall. After the flyover, and underneath the massive flag that waves on as you bear down the streets of Buckhead, Midtown, and eventually to Piedmont Park on our countries Independence Day you’ll feel every emotion. But as many people have written before Atlanta is smokin’ hot this […]

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