Tag: #fitnessblogger
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Fall Trail Running and Why It’s Breathtaking in More Than One Way
To my right is the faint sound of the river a hundred yards away, and all around is the whispering of the leaves talking to each other and the squirrels scurrying to bury their nuts as the cold weather will eventually encompass the beauty that surrounds you with each step. It is so poetic, but…
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Can You Love Yourself Today & the Enneagram
My day normally starts out with a glass of water and an apple and peanut butter, along with making sure Jon and the dogs are moving, but then I’m usually left to my own thoughts and routine. That’s where the day can go one of two ways: focusing on beauty or brokenness.
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Whole Hearted Wellness: Beyond Fitness, Nutrition, and Mental Health
Wellness is a blanket word, it totally is, but it’s still going to get used today. And maybe you are sitting there thinking – wellness is extremely overwhelming because it’s “all the things”, and that’s just the truth – and yes it totally can, but I think there can be freedom in looking at the…
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Favorite Recipes for Under-the-Weather Runners or Anyone!
Unfortunately, most of us don’t have super human immune systems so undoubtedly sickness will come around – and things must be remedied so here are a few recipes I LOVE from when I’m feeling sub-par…
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The Kitchen Part of KitchenRunner…
Allie Kieffer is an inspiration. In the latest article about her posted on Runner’s World (click here) she talks about her weight battle, and the beauty of gaining weight as an elite runner currently placing and running faster than ever. One aspect I’m digging in this article is the idea of not worrying about the…
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The “D” Word… Discipline
Discipline. It can be the ugliest of words, because you know the potential of beauty it holds, but the painful steps it takes to get there. People don’t necessarily like discipline, they like routine. And if you can adjust routine just a bit then change will happen. Those two words can often get confused or…
Fueling Her Forward 