The “D” Word… Discipline
It can be the ugliest of words, because you know the potential of beauty it holds, but the painful steps it takes to get there. People don’t necessarily like discipline, they like routine. And if you can adjust routine just a bit then change will happen. Those two words can often get confused or used to mean the same thing. My argument – routine is just part of discipline and yes changing some things about it can influence discipline in different (and important) areas of life, it isn’t everything.
It’s a complicated equation that adds up to discipline and that’s usually why in the busyness of today’s culture we miss developing it – usually there is a quicker solution to patch the problem. No longevity, no consistency, no chance to see the real beauty that it holds. So let’s dig into the ugly and talk through some real life ways to trudge through to the beauty that discipline holds, specifically in the areas of fitness and nutrition.
Disclaimer: Discipline does not mean obsessive. I have fallen into this category in the past, and am still learning just as much as everyone else, and if you find yourself there – talk to someone! Message me, reach out to someone!
- You aren’t the only one. Yes you, text that friend, research groups or gyms in your area, invite someone. In most of the community around me people are constantly looking for people and places to help them get started. But it takes that two or three google searches or texting those two or three friends to actually press START.
- Goal set – seriously get a pen and paper with this person or persons above and write it down, put it where you can see it. What you want to accomplish, but also how!
- Try things out – try one thing a week, put a calendar reminder on your phone on a certain time every week to try something out until it clicks !
- Then write it down some more. Log your workouts and your progress, and check in with your counterparts.
- Set a reasonable alarm, or actually work on making space. Maybe you don’t go from 8am wake up calls to 4am, but if you started by twice a week waking up at 6:30a or even 7a to do a quick walk or small body weight circuit then that is step, and ANY step is a great step
- Make it colorful and nutritious: berries, and greens, and sweet potatoes, and avocado on everything! Mix in some almonds, and carrots, and throw in some protein whether thats beans – vegan style – or chicken / fish. If you breakfast is grabbing a bar, wake up 10 minutes earlier to scramble an egg, grab a piece of fruit, and pop that piece of bread in the toaster. I promise it’s worth it, you’ll enjoy your food more and it will leave you feeling fuller!
- Just because you have a coupon doesn’t mean you should use it. Just because Chick Fil a is giving a free large waffle fry with mobile order doesn’t mean you cash in – on occasion of course, not if you’ve had Chick Fil a 3 days in a row. Just say no.
- Don’t leave food out on the counter for extended periods of time. I know it’s totally our culture to have all the food everywhere, but that’s a sure fire way to not watch what you eat.
- If you know you have a particular food you struggle with don’t keep it in the house. One of my biggest struggles is peanut butter, I love the gooey goodness but I’ve set parameters around only buying it so often so if I run out before my next pick up then I am out of luck. No your limits and no that that treats are actually treats and should NOT be staples in our week (like cupcakes).
- COOK: you never truly know what all goes into your food if someone else makes it. The good, the bad, the ugly.. so get into a habit of cooking the majority of the time. Try recipes, invite people over to cook together, experiment with colors, flavors, and actually attempt those 300 Pinterest recipes you pinned 5 years ago.
- Or… go to Whole Foods – I mean, because it’s Whole Foods.
- Portion Control – while I, admittedly, read food labels too much, they do suggest serving sizes on the back for a reason. Don’t get obsessive but don’t hesitate to do a little look just to see if you are in line with them.
It’s a journey that lasts a lifetime so put in the work to develop those disciplines now. There is no convenient or quick fix. It takes time and effort, but we are all doing this thing called being human together, and even from behind screens we all have things in common and can relate to one another. Be bold, and leverage relationships!