Tag: #healthylifestyle
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Favorite Recipes for Under-the-Weather Runners or Anyone!
Unfortunately, most of us don’t have super human immune systems so undoubtedly sickness will come around – and things must be remedied so here are a few recipes I LOVE from when I’m feeling sub-par…
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Mouth-Breathing is So Unattractive: Listening To Your Body & Fighting the Mental Battle
Rest and I don’t have a super close relationship, and forcing myself to go down is like trying to tie up a calf at a rodeo, kicks a-firing, add in the mental health aspect and it’s a full on show.
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A Thought in the Life.. A Peek Into a Day of Thoughts for Those with an Unhealthy Relationship with Food & Fitness
*trigger warning It’s a daily battle with the very thing that keeps us alive: FOOD. The way we take care of our bodies isn’t rational any longer and a paralyzing fear and anxiety takes grip. Much of the following is probably hard to hear and grasp for those that face different battles, yet I think…
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Finding the Like-Minded, In the Large Groups
Icebreakers can be a worst nightmare while simultaneously the greatest joy. That might sound odd, and quite an over exaggeration to say that life change can happen through those 30 second round robin questions. But that is where this is headed, so hang on… In a culture plagued by distraction and commitments that honestly don’t…
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Getting to Healthy & the Hands that Help
You are not alone. Maybe you need to read that 100 times to even start believing it, and if thats what it takes the rest of this blog post can wait, it’s on the internet it’s here forever. Jon and I were sitting out on the porch outside our apartment when my phone rang, it…
Fueling Her Forward 