Tag: #nikerunning
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Mouth-Breathing is So Unattractive: Listening To Your Body & Fighting the Mental Battle
Rest and I don’t have a super close relationship, and forcing myself to go down is like trying to tie up a calf at a rodeo, kicks a-firing, add in the mental health aspect and it’s a full on show.
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Fitness Goals & Apps to Help Get You There
Coming off of a great race, I’m in full on recovery mode, but that doesn’t mean new goals aren’t formulating in my head. Honestly, that’s step ONE. Where do you want to be, what goals do you have, what motivates you? Write this ALL down (and keep coming back to it and adjusting). THEN explore different…
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Beneath My Feet – Oiselle
Beneath my feet the whirring of the treadmill drowns out everything around me; I’m lost in my thoughts and honestly sometimes where I land scares me, but mostly it frees me. Getting lost looking out the window as the sun begins to rise, alone in the gym, setting myself up for what will typically be…
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February 2018
Jon and I were talking a few days ago in a moment I had just been overwhelmed by gratitude. The chance to get up every single day and do what I love: hit the pavement (or the treadmill) and go! SO many people in this world don’t have that luxury, either they physically or financially…
Fueling Her Forward 