Tag: #nutrition
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Here Comes Autumn! How I’m Keeping My Kids as Healthy as Possible
Our son woke up with a stuffy nose this morning. We made it 5 weeks into the school year before it happened — and honestly that is a win in my book. Being in Kindergarten I think I was bracing for the fa ct we’d only make it a week or two before those new class, more…
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Breaking the Cycle of Food Anxiety in Children
“Mommy, you packed me bad foods.” “What?” I responded. “You packed me pretzels and they are crunchy munchees and my teacher said those are bad for me to eat” “That is not true, mommy packs you a lot of different foods that work together to make you strong and healthy”. We were getting in the…
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For My Birthday Month Im Challenging Myself in a Big Way to Simplify Significantly
It’s day #1 (and yes I’m starting two days early). I’ve got big dreams for 34, and in order to hone in on those dreams I’m simplifying in some significant parts of my life. I hope to take you along on this journey with me.
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Race Recaps and Rest Days
This past Friday rolled around and the pre race day moment I usually encounter hit: “Do I really want to toe the line tomorrow?”
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5 Things You’ll LOVE About Coronado Springs Resort @ Walt Disney World
I recently stayed at the newly opened Gran Destino Tower at Coronado Springs Resort on the Walt Disney World property. It was majestic and the details intricate and stunning but it wasn’t my first time staying on this property – we stayed in one of the regular rooms as a family back in 2012, and…
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Navigating the Bar Craze When the Whole Aisle is Consumed By Them
It seems like every day there is a new protein, health, or real food bar hitting the market, and honestly it can seem overwhelming. I walked into my local grocery store the other day and saw three new brands I had never heard of.
Fueling Her Forward 