Tag: #nutrition
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Whole Hearted Wellness: Beyond Fitness, Nutrition, and Mental Health
Wellness is a blanket word, it totally is, but it’s still going to get used today. And maybe you are sitting there thinking – wellness is extremely overwhelming because it’s “all the things”, and that’s just the truth – and yes it totally can, but I think there can be freedom in looking at the…
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5 Things I Wish Everyone Knew about Mental Health, Fitness & Nutrition
The ongoing battle; the beauty beyond the scratches and burns, the fact that it’s going to be okay, but okay might look different than you every imagined. This post simplifies so much of some of my previous posts and hopefully opens up the conversation for people to dialogue about how all of this correlates together.…
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Favorite Recipes for Under-the-Weather Runners or Anyone!
Unfortunately, most of us don’t have super human immune systems so undoubtedly sickness will come around – and things must be remedied so here are a few recipes I LOVE from when I’m feeling sub-par…
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Mouth-Breathing is So Unattractive: Listening To Your Body & Fighting the Mental Battle
Rest and I don’t have a super close relationship, and forcing myself to go down is like trying to tie up a calf at a rodeo, kicks a-firing, add in the mental health aspect and it’s a full on show.
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Gaining Mileage, How A+B Does Not Always Equal C, and the Importance of Recovery
Gaining mileage : Pain + Strength + Recovery My background is not in running. Running half and full marathons wasn’t a norm for me, until I started working at Big Peach I didn’t even know there was such thing as a Cross Country Spike. It wasn’t until 5 years ago that I dove in and…
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The Process of Healing and the Beauty of The 61 Exchange
Making a beeline off the stage towards a quiet room to take a few breaths, then back into the auditorium pressing my face into Jon’s chest and letting myself weep… They never said vulnerability was comfortable and they never said you wouldn’t have every feeling under the sun once you brought darkness into light, but…
Fueling Her Forward 