Tag: #run
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5 Things I Wish Everyone Knew about Mental Health, Fitness & Nutrition
The ongoing battle; the beauty beyond the scratches and burns, the fact that it’s going to be okay, but okay might look different than you every imagined. This post simplifies so much of some of my previous posts and hopefully opens up the conversation for people to dialogue about how all of this correlates together.…
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Favorite Recipes for Under-the-Weather Runners or Anyone!
Unfortunately, most of us don’t have super human immune systems so undoubtedly sickness will come around – and things must be remedied so here are a few recipes I LOVE from when I’m feeling sub-par…
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Mouth-Breathing is So Unattractive: Listening To Your Body & Fighting the Mental Battle
Rest and I don’t have a super close relationship, and forcing myself to go down is like trying to tie up a calf at a rodeo, kicks a-firing, add in the mental health aspect and it’s a full on show.
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Gaining Mileage, How A+B Does Not Always Equal C, and the Importance of Recovery
Gaining mileage : Pain + Strength + Recovery My background is not in running. Running half and full marathons wasn’t a norm for me, until I started working at Big Peach I didn’t even know there was such thing as a Cross Country Spike. It wasn’t until 5 years ago that I dove in and…
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The Kitchen Part of KitchenRunner…
Allie Kieffer is an inspiration. In the latest article about her posted on Runner’s World (click here) she talks about her weight battle, and the beauty of gaining weight as an elite runner currently placing and running faster than ever. One aspect I’m digging in this article is the idea of not worrying about the…
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Fitness Goals & Apps to Help Get You There
Coming off of a great race, I’m in full on recovery mode, but that doesn’t mean new goals aren’t formulating in my head. Honestly, that’s step ONE. Where do you want to be, what goals do you have, what motivates you? Write this ALL down (and keep coming back to it and adjusting). THEN explore different…
Fueling Her Forward 