Tag: #work
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Jumping In.
Now a few weeks past the disappointment, and post the realities of big transitions, the cloudiness of life is starting to clear and fresh breath is becoming the lead story.
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Trusting and Taking Care of Your Body In the Midst of Messy
Can you say stretched? Stretched into tears, stretched into more. The more is challenging, but the more is beautiful. Saturday night was plain hard. Lying on my bed staring at the ceiling wondering “why?”. Why was the physical pain mounting as if the mental recovery and training wasn’t enough? After my box jumping injury from…
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Fall Trail Running and Why It’s Breathtaking in More Than One Way
To my right is the faint sound of the river a hundred yards away, and all around is the whispering of the leaves talking to each other and the squirrels scurrying to bury their nuts as the cold weather will eventually encompass the beauty that surrounds you with each step. It is so poetic, but…
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Mouth-Breathing is So Unattractive: Listening To Your Body & Fighting the Mental Battle
Rest and I don’t have a super close relationship, and forcing myself to go down is like trying to tie up a calf at a rodeo, kicks a-firing, add in the mental health aspect and it’s a full on show.
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A Thought in the Life.. A Peek Into a Day of Thoughts for Those with an Unhealthy Relationship with Food & Fitness
*trigger warning It’s a daily battle with the very thing that keeps us alive: FOOD. The way we take care of our bodies isn’t rational any longer and a paralyzing fear and anxiety takes grip. Much of the following is probably hard to hear and grasp for those that face different battles, yet I think…
Fueling Her Forward 