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Mouth-Breathing is So Unattractive: Listening To Your Body & Fighting the Mental Battle

Rest and I don’t have a super close relationship, and forcing myself to go down is like trying to tie up a calf at a rodeo, kicks a-firing, add in the mental health aspect and it’s a full on show.

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Getting Ready for The Peachtree – from a competitive but not elite runner.

60,000 people will toe the line outside Lenox Mall. After the flyover, and underneath the massive flag that waves on as you bear down the streets of Buckhead, Midtown, and eventually to Piedmont Park on our countries Independence Day you’ll feel every emotion. But as many people have written before Atlanta is smokin’ hot this […]

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The “D” Word… Discipline

Discipline. It can be the ugliest of words, because you know the potential of beauty it holds, but the painful steps it takes to get there. People don’t necessarily like discipline, they like routine. And if you can adjust routine just a bit then change will happen. Those two words can often get confused or […]

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Publix Half Marathon Recap

The Hills don’t lie. Knowing that a colder winter and more treadmill miles could make this race interesting helped me process when the burn started halfway through. The first two miles of this race are relatively easy, straight or just slightly rolling makes it a great way to get warm and let your legs loosen […]

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February 2018

Jon and I were talking a few days ago in a moment I had just been overwhelmed by gratitude. The chance to get up every single day and do what I love: hit the pavement (or the treadmill) and go! SO many people in this world don’t have that luxury, either they physically or financially […]

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