Top 5 – Beginner Races in Atlanta

Having several friends starting to run, somewhat intimidated by what training and doing a 5k looks like, I thought I would throw together some amazing 5Ks that Atlanta offers for those just pushing the START button; these are chalk full of amazing organizations, great vendors, and the incredible running community that I have come to love in our city.

  1. Shamrock N Roll 5K/10K – hosted by the Junior League of Atlanta, and sponsored by the some of the best including the Fresh Market, California Pizza Kitchen, Kind Bar (ok you guys I really focus on the food here – guilty). Yes, it always falls around St. Patricks Day and the past two years rain has threatened and miraculously disappeared during race hours.
  2. Atlanta Mission 5K – hosted by the Atlanta Mission. Do you really want a way to make your miles matter as you conquer a race for the first time. Comes with a dance pre-race party, and so many goodies afterwards this one is surefire fun and in the heart of Atlanta.
  3. Dogwood Festival Mimosa 5K – Piedmont Park. Every year we LOVE hitting up the Dogwood Festival at Piedmont Park as we head into spring, and now you can begin your day with a 5K around the park to get ready for a day of Festival Food and Fun.
  4. Rise Up and Run / Back to Football 5K – Sponsored by the Atlanta Falcons/Atlanta United & hosted at Mercedes Benz Stadium – for all the sports lovers this one is too much fun, ending on the 50 Yard Line of the field.
  5. Atlanta Women’s 5K – Hosted by the Atlanta Track Club – Another wonderful even the Atlanta Track Club puts on just for women! Celebrating the beauty that we were all designed in, comes with a great encouraging community, a medal, and a rose to boot.

Bonus: Publix Atlanta Marathon, Half Marathon, and 5K  – so you might not be ready to conquer those longer distances, but regardless of distance Publix & the Atlanta Track Club do a great job bringing the running community and city of all levels together for this event in the heart of the city. Start in Centennial Park and watch the sunrise over the skyline with this city supported event!

If you ever need training or nutrition advice don’t hesitate to follow up!


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